“This e-book is the result of my personal journey.
It’s not a miracle method, but a possible path.**”
Johanne Guérin
✨ If you find yourself thinking…
✅ “I don’t want to be a prisoner to cigarettes anymore.”
✅ “I want to get my breath back, my energy… my body.”
✅ “I’m tired of watching my money go up in smoke—while sometimes I end up depriving myself of what really matters.”
✅ “I want to be healthy so I can enjoy my life… with the people who matter to me.”
✅ “I’ve had enough of the looks, the comments, the smell… and pretending it doesn’t bother me.”
✅ “I’m tired of trying, hoping… and always starting over at the same point.”
✅ “I can feel that cigarettes have become an escape from a life that doesn’t resonate anymore.”
Then I wrote this book for you.
I smoked for 25 years. I tried to quit several times. And I started again.
Until the day I stopped repeating the same steps… and changed the way I did things.
This e-book is the result of that inner journey.
It doesn’t promise you a miracle method, but it offers you a compass—and kind, supportive guidance.
✨ What I share with you in this book:
✅ My personal story (with my doubts, relapses, and breakthroughs)
✅ Reflection worksheets to help you understand yourself better
✅ A simple, human action plan—adaptable to your pace
✅ Practical tools to break down your habits and automatic patterns
✅ A kind, no-pressure approach that doesn’t rely on willpower alone
By clicking this button, you’ll be redirected to the product page on the La Bouée Digitale website.
🌟 A note from me to you
I’m not a tobacco expert—I’m a former smoker who tried many things, felt the symptoms of withdrawal, and tried again… until I finally freed myself for good.
Because freedom is possible. For you, too.