How I Quit Smoking for Good (Canadian French)

This isn’t a resolution.
It’s a liberation.


A human approach to letting go of cigarettes—without fighting against yourself.


You want to quit smoking, but without forcing yourself, without guilt, and without promising yourself the impossible?


This e-book is for you if you’re looking for a simple, human, no-pressure approach.


Johanne Guérin shares her story after 25 years of smoking, her attempts (and her mistakes), and most importantly, what truly worked for her (to this day, she’s been smoke-free for 22 years!). No miracle recipe here—just a gradual path to freedom from cigarettes.


Inside, you’ll find:
* A real, motivating personal story;
* Reflection worksheets to help you understand yourself better;
* Practical tools to break down your automatic patterns;
* A plan to quit smoking at your own pace.


It’s a practical, kind, and accessible guide that helps you take the first step—at your own pace—even if you’ve tried many times before.


It’s a compass to remind you that you already carry the strength to free yourself for good!


If you want to dive into my journey and see how this e-book can help you, click here.