How I Quit Smoking... For Good! (Version Anglaise - English Version)

English version of e-book « Comment j’ai cessé de fumer pour de bon »
 
You want to quit smoking but don’t know where to start?
 
This e-book is for you if you’re looking for a simple, human, and pressure-free approach.


Johanne Guérin shares her story after 25 years of smoking — her trials (and errors) — and, most importantly, what truly worked for her (as of today, she’s been smoke-free for 22 years!). There’s no magic formula here, but a realistic, step-by-step plan to finally break free from cigarettes.
 
Inside, you’ll find:
 
 
 An honest and inspiring personal story
 
 
 
 Reflection worksheets to help you understand yourself better
 
 
 
 Practical tools to deconstruct your habits
 
 
 
 An action plan to quit smoking at your own pace

It’s a kind, practical, and accessible guide that helps you take action today — even if you’ve tried before.
 
It’s a compass to remind you that the strength to quit for good is already within you!
 
If you’d like to explore my journey and see how this e-book can help you, click here.